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Home > Compulsory workout routine

Compulsory workout routine

Preparation

Wear appropriate workout attire

Gather necessary equipment (e.g., weights, mat, water bottle)

Set a specific workout time and duration

Ensure a proper warm-up (5-10 minutes of light cardio)

Strength Training

Select target muscle groups for the day (e.g., legs, arms, core)

Choose exercises for each muscle group (e.g., squats, push-ups, planks)

Determine sets and repetitions for each exercise

Maintain proper form and technique throughout

Cardiovascular Workout

Choose a cardio activity (e.g., running, cycling, dancing)

Determine the duration of the cardio session (minimum 20-30 minutes)

Flexibility and Cool Down

Include stretching exercises for all major muscle groups

Focus on breathing and relaxation during stretches

Recovery and Reflection

Keep a workout journal to track progress and feelings

Adjust future workouts based on performance and goals

Consider nutrition and rest as part of recovery

Consistency and Motivation

Schedule workouts in advance to ensure consistency

Set realistic fitness goals and milestones

Find a workout buddy or support group for motivation

Reward yourself for achieving workout goals

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