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> Create a checklist for proper form of a front squat
Create a checklist for proper form of a front squat
Pre-Workout Preparation
Ensure proper warm-up to increase blood flow to muscles
Choose appropriate weight for the front squat
Wear suitable footwear for stability
Stance and Grip
Stand with feet shoulder-width apart
Position the barbell on the front of your shoulders
Use a clean grip or crossover grip for holding the bar
Core and Posture
Engage your core muscles before starting the squat
Keep your chest up and shoulders back
Maintain a neutral spine throughout the movement
Descent
Initiate the squat by bending at the hips and knees
Keep elbows high and forearms perpendicular to the ground
Lower yourself until your thighs are parallel to the floor (or lower if flexibility allows)
Ascent
Push through your heels to rise back up
Keep your chest up and maintain a straight back
Fully extend your hips and knees at the top of the movement
Breathing
Inhale deeply before descending
Exhale as you push back up to the starting position
Post-Squat Assessment
Evaluate your form and technique after each set
Adjust weight or form as necessary for future sets
Stretch and cool down to aid recovery
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