AI Checklist Generator

From the makers of Manifestly Checklists

Email address

Home > Create a checklist for proper form of a trap bar Deadlift

Create a checklist for proper form of a trap bar Deadlift

Preparation

Choose a suitable weight for your experience level.

Wear appropriate footwear for stability (flat-soled shoes).

Ensure the trap bar is in good condition and properly loaded.

Stand on a flat, even surface to avoid instability.

Setup

Position the trap bar so that it is centered over your feet.

Stand inside the trap bar with your feet shoulder-width apart.

Grip the handles firmly, keeping your arms straight.

Starting Position

Bend at the hips and knees to lower yourself down.

Keep your back straight and chest up.

Ensure your shoulders are slightly in front of the bar.

Engage your core and take a deep breath.

Execution

Push through your heels to lift the bar off the ground.

Extend your hips and knees simultaneously.

Keep the bar close to your body throughout the lift.

Avoid rounding your back during the lift.

Lockout

Fully extend your hips and knees at the top of the lift.

Stand tall with your shoulders back and chest out.

Hold the position briefly at the top before lowering.

Descent

Reverse the movement by bending at the hips and knees.

Keep the bar close to your body as you lower it.

Maintain a straight back throughout the descent.

Post-Lift

Place the bar down safely, ensuring it is stable.

Check your form and make adjustments for next time.

Stretch your muscles post-lift to maintain flexibility.

Download CSV Download JSON Download Markdown

Use in Manifestly

Hey there! Here's a little about us or visit our recurring workflow SaaS: Manifestly Checklists

Light Dark