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Home > • Create a checklist for safe gaming habits including breaks, hydration, and posture. Let it contain

• Create a checklist for safe gaming habits including breaks, hydration, and posture. Let it contain

Take a break every 30 to 60 minutes of gameplay.

Stand up and stretch during breaks.

Use a timer or reminder app to prompt breaks.

Step away from the screen for at least 5 minutes during each break.

Keep a water bottle nearby while gaming.

Aim to drink at least 8 ounces of water every hour.

Avoid excessive consumption of caffeinated or sugary drinks.

Set reminders to drink water during breaks.

Ensure your chair provides proper lumbar support.

Keep your feet flat on the ground or on a footrest.

Position your monitor at eye level to avoid neck strain.

Maintain an ergonomic keyboard and mouse setup.

Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

Adjust screen brightness to reduce glare.

Use anti-glare glasses if necessary.

Blink regularly to avoid dry eyes.

Monitor your gaming time to prevent overindulgence.

Engage in other activities outside of gaming.

Stay social by gaming with friends or joining online communities.

Recognize signs of frustration or fatigue and take a break if needed.

Ensure your gaming space is well-lit to reduce eye strain.

Keep your gaming area clean and organized.

Use noise-canceling headphones if in a distracting environment.

Create a comfortable temperature in your gaming space.

Use this checklist to promote safe gaming habits and enhance your overall gaming experience!

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