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Home > Create a student checklist for proper form on farmers carry's

Create a student checklist for proper form on farmers carry's

Preparation

Ensure the weights are appropriate for your strength level.

Wear suitable footwear for grip and stability.

Warm up with dynamic stretches focusing on shoulders, grip, and legs.

Starting Position

Stand tall with feet shoulder-width apart.

Bend at the hips and knees to pick up the weights.

Grip the weights firmly with both hands, ensuring palms face inward.

Posture

Keep your head up and gaze forward.

Engage your core to maintain stability throughout the carry.

Keep your shoulders back and down, avoiding any rounding.

Movement

Take a deep breath and begin walking forward.

Maintain a steady pace, focusing on controlled steps.

Keep the weights at your sides without swinging or dropping them.

Breathing

Breathe steadily throughout the carry.

Exhale as you walk, ensuring you maintain core engagement.

End Position

When finished, stop in a controlled manner.

Bend at the knees and hips to lower the weights back to the ground.

Avoid dropping the weights; place them down gently.

Cool Down

Perform static stretches focusing on the shoulders, grip, and legs.

Hydrate to recover from the workout.

Reflect on your performance and areas for improvement.

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