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> Create it for daily exercise routine
Create it for daily exercise routine
Preparation
Set a specific time for your workout
Choose a workout location (home, gym, outdoor)
Gather necessary equipment (weights, mat, etc.)
Wear appropriate workout clothing and shoes
Prepare a water bottle for hydration
Warm-Up
Perform dynamic stretches (arm circles, leg swings)
Do light cardio (jogging in place, jumping jacks)
Focus on loosening major muscle groups (neck, shoulders, hips)
Workout
Choose a workout type (strength, cardio, flexibility)
Plan the duration of the workout (30 minutes, 1 hour)
Select specific exercises (push-ups, squats, yoga poses)
Include rest periods between sets or exercises
Cool Down
Gradually lower your heart rate (slow walking, deep breathing)
Perform static stretches for major muscle groups
Hold each stretch for 15-30 seconds
Post-Workout
Hydrate with water or a recovery drink
Record your workout in a journal or app
Reflect on your performance and set goals for next time
Recovery
Prioritize rest and sleep for muscle recovery
Consider light activities (walking, yoga) on rest days
Maintain a balanced diet to support fitness goals
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