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create meals to eat during 75 hard challenge

Define daily caloric intake.

Determine macronutrient ratios (proteins, fats, carbohydrates).

Identify any dietary restrictions or preferences (vegan, gluten-free, etc.).

List breakfast options (e.g., oatmeal, smoothies, eggs).

List lunch ideas (e.g., salads, wraps, grain bowls).

List dinner choices (e.g., grilled chicken, stir-fry, vegetarian options).

Include healthy snacks (e.g., nuts, fruits, yogurt).

Create a grocery list based on meal ideas.

Check pantry for existing ingredients to avoid duplicates.

Organize the list by sections of the store (produce, dairy, etc.).

Set aside specific time for meal prep (e.g., Sunday afternoon).

Cook larger batches of proteins and grains.

Pre-chop vegetables for easy access during the week.

Portion meals into containers for grab-and-go convenience.

Plan daily water intake goals (e.g., 3 liters).

Consider adding electrolytes if necessary.

Prepare infused water options for variety.

Keep a food diary or use an app to log meals.

Monitor weight and energy levels weekly.

Adjust meals as needed based on progress and feedback.

Find a meal prep buddy or join a community for accountability.

Share meal ideas and recipes with others on the challenge.

Celebrate small wins to stay motivated throughout the challenge.

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