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create potential meals to eat during 75 hard challenge

Determine your daily caloric intake

Identify your macronutrient ratios (carbs, proteins, fats)

Set a variety of meal types (breakfast, lunch, dinner, snacks)

List your favorite lean proteins (chicken, turkey, fish, tofu)

Select healthy carbohydrates (quinoa, brown rice, sweet potatoes, vegetables)

Choose healthy fats (avocado, nuts, olive oil)

Include fruits for snacks and desserts (berries, apples, bananas)

Brainstorm breakfast options (oatmeal, smoothies, eggs)

Develop lunch recipes (salads, wraps, grain bowls)

Plan dinner meals (grilled proteins with vegetables, stir-fries)

List healthy snack ideas (hummus with veggies, Greek yogurt, protein bars)

Decide on a meal prep day (Sunday, for example)

Gather necessary containers for portioning meals

Cook proteins and grains in bulk

Chop vegetables and store them for easy access

Rotate different proteins each week

Experiment with new recipes to keep meals exciting

Incorporate seasonal fruits and vegetables

Plan water intake throughout the day

Consider herbal teas or infused water for flavor variety

Reflect on meals each week and note what you enjoyed

Make adjustments based on energy levels and satisfaction

Keep a food diary to track progress and feelings

Find a meal buddy for accountability

Share meal ideas and recipes with friends

Celebrate small wins, such as completing a week of meal prep

By following this structured checklist, you can create diverse and nutritious meals to support your journey through the 75 Hard Challenge.

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