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daily checklist

Morning Routine

Wake up and stretch

Drink a glass of water

Take a shower and get dressed

Eat a healthy breakfast

Review daily goals

Work/Study Tasks

Check emails and respond to urgent ones

Prioritize tasks for the day

Complete high-priority tasks first

Take scheduled breaks

Review progress at midday

Personal Care

Take a walk or do a quick workout

Meditate or practice mindfulness

Maintain hydration (drink water)

Prepare and eat a balanced lunch

Spend time on a hobby or relaxation

Evening Routine

Review the day's accomplishments

Prepare a to-do list for tomorrow

Wind down with a book or calming activity

Set a bedtime and stick to it

Reflect on the day and express gratitude

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