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> DAILY CHECKLIST
DAILY CHECKLIST
Morning Routine
Wake up at a consistent time
Make the bed
Drink a glass of water
Stretch or do a short workout
Take a shower and get dressed
Have a healthy breakfast
Work/School Tasks
Review your to-do list
Prioritize tasks for the day
Check emails and respond to urgent ones
Attend scheduled meetings or classes
Work on high-priority projects
Take regular short breaks
Home Responsibilities
Tidy up living spaces
Do a load of laundry (if needed)
Prepare meals or plan for dinner
Check and respond to any important messages
Spend time with family or pets
Self-Care
Take time for personal reflection or journaling
Engage in a hobby or activity you enjoy
Set aside time for reading or learning
Practice mindfulness or meditation
Ensure you have time for relaxation
Evening Routine
Review the day’s accomplishments
Prepare for the next day (set out clothes, pack lunch)
Wind down with a calming activity
Limit screen time before bed
Go to bed at a consistent time
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