Breakfast (7:30 – 8:00 AM)
Review Daily Goals (8:00 – 8:30 AM)
Lunch Break (12:00 – 1:00 PM)
Afternoon Work/Study (1:00 – 5:00 PM)
Dinner Prep & Family Time (7:00 – 8:00 PM)
Relaxation & Self-Care (8:00 – 10:00 PM)
Bedtime Routine (10:00 PM)