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Daily Cheklist

Morning Routine

Wake up and stretch

Drink a glass of water

Take a shower

Brush teeth and wash face

Get dressed

Work/Study Tasks

Check emails and respond to urgent messages

Review daily goals and tasks

Attend scheduled meetings

Focus on priority projects

Take short breaks to stay refreshed

Health and Wellness

Prepare and eat a healthy breakfast

Take prescribed medications or supplements

Go for a walk or exercise

Practice mindfulness or meditation

Stay hydrated throughout the day

Evening Routine

Review accomplishments of the day

Plan tasks for the next day

Prepare a healthy dinner

Disconnect from screens an hour before bed

Read or engage in a relaxing activity before sleep

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