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> Daily Health Routine Checklist Morning ☐ Wake up
Daily Health Routine Checklist Morning ☐ Wake up
Morning
☐ Wake up
☐ Drink a glass of water
☐ Stretch or do light exercise
☐ Take a shower
☐ Brush teeth
☐ Eat a healthy breakfast
☐ Meditate or practice mindfulness
☐ Plan the day ahead
Afternoon
☐ Take a break and go for a walk
☐ Eat a balanced lunch
☐ Stay hydrated (drink water)
☐ Do a quick check-in on goals or tasks
☐ Engage in a short mindfulness or breathing exercise
Evening
☐ Eat a nutritious dinner
☐ Reflect on the day (journal or meditate)
☐ Prepare for the next day (set out clothes, pack lunch)
☐ Limit screen time before bed
☐ Read a book or engage in a calming activity
☐ Sleep at a consistent time
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