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> Daily (Recommended) :
Daily (Recommended) :
Morning Routine
Wake up at a consistent time
Drink a glass of water
Meditate or practice mindfulness for 5-10 minutes
Stretch or do light exercise
Work/School Preparation
Review daily goals and tasks
Prioritize tasks for the day
Check calendar for appointments or deadlines
Prepare any materials needed for meetings or classes
Nutrition
Eat a healthy breakfast
Plan and pack lunch and snacks
Stay hydrated throughout the day
Midday Check-In
Take a break to stretch or walk
Assess progress on tasks
Adjust priorities if necessary
Evening Routine
Review accomplishments of the day
Plan tasks for the next day
Wind down by reading or enjoying a hobby
Set a consistent bedtime to ensure adequate sleep
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