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> daily routin checklist
daily routin checklist
Morning Routine
Wake up and stretch
Drink a glass of water
Brush teeth and wash face
Take a shower
Get dressed
Eat a healthy breakfast
Review goals for the day
Work/Study Tasks
Check and respond to emails
Prioritize tasks for the day
Set specific time blocks for focused work
Take scheduled breaks
Review progress at midday
Afternoon Activities
Have a light lunch
Continue with work/study tasks
Attend meetings or classes if scheduled
Take a walk or do a physical activity
Evening Routine
Prepare and eat dinner
Spend time with family or friends
Review the day and reflect on accomplishments
Prepare tasks for the next day
Wind down with a book or relaxation activity
Go to bed at a consistent time
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