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> daily routine checklist
daily routine checklist
Morning Routine
Wake up and stretch
Make the bed
Brush teeth
Wash face
Take a shower
Get dressed
Eat breakfast
Review daily goals
Here are some additional steps you can include in the Morning Routine section of your checklist
Drink a glass of water
Practice gratitude or positive affirmations
Meditate or practice mindfulness for a few minutes
Do a quick workout or exercise routine
Take vitamins or medications, if applicable
Read or listen to a podcast for personal development
Plan your outfit for the day
Check the weather forecast
Set up your workspace or study area
Review your calendar for any appointments or meetings
Write down three things you’re looking forward to today
Prepare snacks or lunch for later
Spend a few minutes on a hobby or creative activity
Check emails or messages for urgent updates
Take a moment to enjoy the morning quiet or nature outside
Work/Study Routine
Check emails and messages
Prioritize tasks for the day
Work on the most important task
Take short breaks every hour
Attend scheduled meetings or classes
Review progress at midday
Afternoon Routine
Eat lunch
Continue working on tasks
Complete any outstanding assignments
Organize workspace
Plan for the next day
Evening Routine
Prepare and eat dinner
Spend time with family or friends
Engage in a relaxing activity (reading, hobbies)
Set aside time for personal reflection
Prepare things needed for the next day
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