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daily routine

Morning Routine

Wake up and stretch

Drink a glass of water

Brush teeth and wash face

Take a shower

Get dressed

Have breakfast

Work/Study Preparation

Review daily goals and tasks

Check emails and messages

Organize workspace

Gather necessary materials

Work/Study Time

Start with priority tasks

Take regular breaks

Stay hydrated

Review progress at mid-day

Evening Routine

Prepare and have dinner

Spend time with family or relax

Review the day’s accomplishments

Plan for the next day

Wind down with a book or meditation

Night Routine

Turn off electronic devices

Brush teeth and wash face

Set an alarm for the next day

Go to bed at a consistent time

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