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> Daily routine for 11 year old boy in sports
Daily routine for 11 year old boy in sports
Morning Routine
Wake up and make bed
Brush teeth and wash face
Take a shower or wash up
Get dressed in sports attire
Eat a healthy breakfast
School Preparation
Pack school backpack
Include sports gear if needed
Check for homework and school supplies
Prepare a water bottle for hydration
School Day
Attend classes and participate actively
Have a healthy lunch
Stay focused and organized during lessons
After School Routine
Complete homework and study
Take a break for snacks and relaxation
Prepare for sports practice or games
Sports Practice or Game Day
Arrive on time for practice or game
Warm up properly before activities
Stay hydrated throughout practice
Listen to coaches and practice skills
Cool down and stretch after practice
Evening Routine
Have dinner with family
Review the day's activities and plan for tomorrow
Pack sports gear for the next day
Wind down with a relaxing activity (reading, etc.)
Brush teeth and get ready for bed
Set bedtime for a good night's sleep
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