Daily routine with times for 11 year old who gets on bus at 730 am and off bus at 330 pm

Morning Routine

6:30 AM: Wake up

6:35 AM: Make bed

6:40 AM: Brush teeth

6:50 AM: Wash face and comb hair

7:00 AM: Get dressed

7:15 AM: Have breakfast

7:25 AM: Pack backpack

7:30 AM: Leave for the bus stop

Here are some additional steps you can include in the Morning Routine section

6:32 AM: Open curtains or blinds to let in natural light

6:38 AM: Drink a glass of water

6:45 AM: Check weather and choose appropriate outerwear

6:55 AM: Gather any homework or school supplies needed for the day

7:10 AM: Put on shoes and any accessories (like a jacket or hat)

7:20 AM: Check for any reminders or important notes for the day

7:25 AM: Quick review of the day’s schedule or any upcoming activities

7:28 AM: Say goodbye to family members before leaving

7:29 AM: Put on mask (if required) and sanitize hands before heading out

School Hours

8:00 AM: Arrive at school

8:15 AM: First class starts

10:00 AM: Morning break

10:15 AM: Resume classes

12:00 PM: Lunch break

12:30 PM: Resume classes

3:00 PM: Last class ends

3:15 PM: Head to bus

Afternoon Routine

3:30 PM: Arrive home

3:35 PM: Snack time

4:00 PM: Homework time

5:00 PM: Finish homework and free time or play

Here are some additional steps you could include in the Afternoon Routine section

3:30 PM: Arrive home

3:35 PM: Snack time

4:00 PM: Homework time

5:00 PM: Finish homework and free time or play

5:15 PM: Help with light chores (e.g., setting the table, tidying up)

5:30 PM: Outdoor playtime or physical activity (e.g., bike ride, basketball)

6:00 PM: Screen time (30 minutes for video games or watching a show)

6:30 PM: Start preparing for dinner (help wash veggies or set the table)

7:00 PM: Dinner with family

7:30 PM: Family time (talk about the day, play a game, etc.)

8:00 PM: Prepare for the next day (pack school bag, lay out clothes)

8:15 PM: Wind down (reading a book or quiet activity)

8:30 PM: Get ready for bed (brush teeth, wash face)

8:45 PM: Lights out or bedtime story

Evening Routine

6:00 PM: Dinner with family

6:30 PM: Help with dishes or chores

7:00 PM: Free time (reading, games, etc.)

8:00 PM: Prepare for bed (shower, brush teeth)

8:30 PM: Read or quiet time

9:00 PM: Lights out and sleep

Here are some additional steps you can include in the Evening Routine section

5:30 PM: Arrive home from school and have a snack

5:45 PM: Complete homework or study time

6:00 PM: Dinner with family

6:30 PM: Help with dishes or chores

7:00 PM: Free time (reading, games, etc.)

7:30 PM: Prepare school bag for the next day (pack lunch, organize supplies)

8:00 PM: Prepare for bed (shower, brush teeth)

8:30 PM: Read or quiet time

9:00 PM: Lights out and sleep

9:05 PM: Reflect on the day or write in a journal (optional)

9:15 PM: Relax with calming music or meditation before sleep