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> Daily self-care checklist
Daily self-care checklist
Morning Routine
Wake up and express gratitude for a new day
Drink a cup of herbal tea or warm lemon water
Engage in light stretching or yoga
Take a shower and focus on personal grooming
Eat a balanced breakfast with protein and fiber
Mental Wellness
Spend 15 minutes in prayer or reflection
Write down three positive affirmations
Set intentions for the day ahead
Listen to calming music or an inspiring podcast
Physical Health
Do a 30-minute workout or engage in your favorite sport
Drink water regularly, aiming for 8 glasses throughout the day
Prepare and enjoy a healthy lunch and snacks
Take short walks or stand up to stretch during long periods of sitting
Social Connections
Send a thoughtful message to a friend or loved one
Participate in a group activity or class
Schedule a video call or meet up with someone you care about
Evening Routine
Spend 10 minutes in prayer or meditation before bed
Unplug from electronic devices at least an hour before sleeping
Enjoy a relaxing activity such as knitting, coloring, or journaling
Go to bed at a consistent time and create a restful environment
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