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daily supplement checklist

Morning Routine

Review supplement schedule for the day

Take morning supplements with water

Note any immediate effects or reactions

Midday Check

Reassess energy levels and focus

Take midday supplements, if applicable

Hydrate with water or herbal tea

Evening Routine

Prepare evening supplements

Take evening supplements with food, if required

Document any changes in mood or sleep patterns

Weekly Review

Assess overall well-being and effects of supplements

Adjust supplement doses or timings as needed

Consult with a healthcare professional for any concerns

Monthly Reflection

Evaluate the effectiveness of the supplement regimen

Research any new supplements of interest

Plan for any necessary adjustments in the upcoming month

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