daily task checklist for a participant
Morning Routine
- Sit up slowly in bed.
- Raise arms overhead and stretch.
- Gently twist torso side to side.
- Stand up and stretch legs.
- Take deep breaths as you stretch.
- Fill a glass with fresh water.
- Hold the glass with both hands.
- Lift it to your lips and sip slowly.
- Finish the glass before setting it down.
- Refill if needed for hydration.
- Gather all medications in one place.
- Check the label for correct dosage.
- Take medications with water, if required.
- Set reminders for future doses.
- Store medications in a safe place.
- Choose a healthy breakfast option.
- Gather ingredients and utensils needed.
- Cook or assemble your breakfast.
- Sit down at a table to eat.
- Enjoy your meal without distractions.
- Find your planner or list of tasks.
- Read through each goal for the day.
- Prioritize tasks by importance and urgency.
- Make adjustments if needed.
- Visualize completing each task successfully.
Use in Manifestly