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Daily Tasks

Wake up and make the bed

Brush teeth and wash face

Drink a glass of water

Prepare and eat breakfast

Review daily goals and tasks

Check and respond to emails

Attend scheduled meetings or classes

Complete priority assignments or projects

Take breaks as needed for productivity

Plan for the next day

Tidy up living spaces

Do laundry (if needed)

Clean dishes or load the dishwasher

Take out the trash

Water indoor plants

Engage in physical activity (e.g., exercise, walk)

Take time for relaxation or meditation

Read or listen to a podcast

Connect with friends or family

Reflect on the day and journal if desired

Prepare and eat dinner

Wind down with a calming activity

Set out clothes for the next day

Review accomplishments of the day

Go to bed at a reasonable hour

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