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> daily to do
daily to do
Morning Routine
Wake up and make the bed
Brush teeth and wash face
Take morning vitamins or medication
Drink a glass of water
Eat a healthy breakfast
Work/Study Tasks
Check and respond to emails
Review daily goals and priorities
Attend scheduled meetings or classes
Complete assigned tasks or projects
Take short breaks to stay focused
Household Chores
Tidy up living areas
Do laundry or dishes as needed
Water indoor plants
Check pantry and fridge for needed groceries
Take out the trash
Health and Fitness
Engage in a workout or physical activity
Take a walk or spend time outdoors
Prepare a healthy lunch
Practice mindfulness or meditation
Stay hydrated throughout the day
Evening Routine
Prepare and eat dinner
Review the day’s accomplishments
Plan tasks for the next day
Wind down with a book or relaxation activity
Set a consistent bedtime
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