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> Daily ToDo
Daily ToDo
Morning Routine
Wake up and stretch
Drink a glass of water
Meditate for 5-10 minutes
Review daily goals
Work Tasks
Attend scheduled meetings
Complete priority tasks
Plan tasks for the next day
Personal Tasks
Exercise for at least 30 minutes
Prepare and eat healthy meals
Read for pleasure or personal growth
Spend time with family or friends
Evening Routine
Reflect on the day’s accomplishments
Prepare to-do list for tomorrow
Wind down with a relaxing activity
Go to bed at a consistent time
Here are some additional steps you could include in the Evening Routine section
Review and organize any notes or important documents from the day
Spend a few minutes practicing gratitude by writing down three things you are thankful for
Prepare a healthy snack or herbal tea to enjoy before bed
Set aside time for light stretching or yoga to relax your body
Disconnect from electronic devices at least an hour before bed
Take a warm shower or bath to help unwind
Meditate or practice deep breathing exercises to calm your mind
Read a book or listen to soothing music to promote relaxation
Journal about any thoughts or feelings that arose during the day
Set a positive intention for the next day
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