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> Daily water
Daily water
Morning Routine
Fill a water bottle with your daily goal amount.
Drink a glass of water upon waking up.
Add flavor (lemon, cucumber, mint) to morning water if desired.
During Work/Study
Keep your water bottle on your desk or workspace.
Set reminders to drink water every hour.
Track your intake throughout the day.
Physical Activity
Drink water before starting any exercise.
Sip water during workouts, aiming for every 15-20 minutes.
Rehydrate with water immediately after finishing exercise.
Evening Routine
Drink a glass of water with dinner.
Limit water intake an hour before bedtime.
Prepare your water bottle for the next day.
Weekly Review
Assess your daily water intake for the week.
Adjust your water goal if necessary.
Plan for any upcoming activities that may affect hydration needs.
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