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Home > Daily Workout Routine split into 3 sections: Cardio, General Lower Body, Upper Body/ Abs

Daily Workout Routine split into 3 sections: Cardio, General Lower Body, Upper Body/ Abs

Cardio

Warm up with dynamic stretches (5-10 minutes)

Choose cardio activity (running, cycling, swimming, etc.)

Maintain moderate to high intensity for 20-30 minutes

Cool down with light jogging or walking (5-10 minutes)

Stretch major muscle groups used

General Lower Body

Bodyweight squats (3 sets of 10-15 reps)

Lunges (3 sets of 10-12 reps per leg)

Deadlifts (3 sets of 8-10 reps)

Leg press or step-ups (3 sets of 10-12 reps)

Calf raises (3 sets of 15-20 reps)

Upper Body/Abs

Push-ups or bench press (3 sets of 8-12 reps)

Bent-over rows or pull-ups (3 sets of 8-10 reps)

Shoulder presses (3 sets of 10-12 reps)

Plank hold (3 sets of 30-60 seconds)

Bicycle crunches or leg raises (3 sets of 15-20 reps)

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