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> Daly check list
Daly check list
Morning Routine
Wake up and make the bed
Brush teeth and wash face
Take a shower
Prepare and eat breakfast
Review daily goals and tasks
Work/Study Tasks
Check emails and respond to urgent messages
Prioritize tasks for the day
Set specific time blocks for focused work
Take scheduled breaks to avoid burnout
Review progress at midday
Health and Wellness
Drink a glass of water upon waking
Engage in physical activity (e.g., walk, gym, yoga)
Prepare healthy snacks and lunch
Practice mindfulness or meditation
Reflect on gratitude or positive experiences
Evening Routine
Review accomplishments of the day
Plan for the next day’s tasks
Wind down with a relaxing activity (e.g., reading, journaling)
Set a consistent bedtime to ensure adequate sleep
Prepare for the next day (e.g., lay out clothes, pack lunch)
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