AI Checklist Generator

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Home > day is successful if you tick most, not all. ☐ Shower + get dressed (even at home) ☐ Lunch eaten (n

day is successful if you tick most, not all. ☐ Shower + get dressed (even at home) ☐ Lunch eaten (n

Morning Routine

☐ Shower + get dressed (even at home)

☐ Brush teeth

☐ Eat breakfast

Work/Study Tasks

☐ Complete a work task or study session

☐ Respond to important emails

☐ Attend a meeting or class

Physical Activity

☐ Go for a walk or exercise

☐ Stretch for 10 minutes

☐ Drink enough water

Personal Care

☐ Take a break for mindfulness or meditation

☐ Connect with a friend or family member

☐ Read for pleasure or personal growth

Evening Wind Down

☐ Prepare and eat dinner

☐ Reflect on the day (journal or meditate)

☐ Plan for tomorrow

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