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> do deep-focused work in the morning
do deep-focused work in the morning
Preparation the Night Before
Set clear goals for the next day.
Prepare your workspace (clean desk, necessary materials).
Limit distractions (put away your phone, close unnecessary tabs).
Plan your breakfast and any snacks.
Morning Routine
Wake up at a consistent time.
Hydrate with a glass of water.
Engage in a brief physical activity (stretching, yoga, or a quick workout).
Have a healthy breakfast to fuel your brain.
Spend a few minutes on mindfulness or meditation to center yourself.
Focus Techniques
Identify your most important task (MIT) for the day.
Utilize the Pomodoro Technique (25 minutes of focused work followed by a 5-minute break).
Eliminate distractions during focus periods (turn off notifications, use website blockers).
Keep a notepad handy to jot down any distracting thoughts that come to mind.
Post-Focus Reflection
Take a short break after your focus sessions.
Reflect on what you accomplished and what can be improved.
Review your goals and adjust plans for the rest of the day if necessary.
Celebrate small wins to maintain motivation.
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