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> Triathlon bag list
Triathlon bag list
Pre-Race Essentials
Triathlon race bib
Timing chip
Wetsuit (if required)
Swim cap
Goggles
Towel
Body glide or anti-chafing cream
Sunscreen
Energy gels or snacks
Water bottle
Race course map
ID and emergency contact information
Swim Gear
Wetsuit (if required)
Swim goggles
Swim cap
Towel
Flip flops or water shoes
Spare swim goggles (optional)
Bike Gear
Bike
Helmet
Cycling shoes
Socks
Bike shorts or triathlon suit
Sunglasses
Water bottles and hydration system
Bike repair kit (spare tube, tire levers, pump/CO2 cartridges)
Bike computer or GPS
Bike lock (if needed)
Nutrition (energy gels, bars, electrolyte drinks)
Spare race wheels (optional)
Run Gear
Running shoes
Socks
Hat or visor
Sunglasses
Race belt
Running shorts or triathlon suit
Headphones (if allowed)
GPS watch or fitness tracker
Nutrition (energy gels, bars, electrolyte drinks)
Spare shoelaces (optional)
Transition Area Essentials
Towel or mat for transition area
Plastic bags for wet or dirty gear
Spare clothes for after the race
Flip flops or comfortable shoes
Race belt or number holder
Extra safety pins
Transition bag or backpack
Plastic bags for trash
Wet wipes or hand sanitizer
Post-Race Essentials
Change of clothes
Towel
Recovery snacks or drinks
Cash for food vendors or merchandise
Mobile phone and charger
Camera or GoPro (optional)
Folding chair or blanket for relaxation
Remember to customize this checklist based on your personal needs and the specific requirements of the triathlon you are participating in.
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