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> WHOLE DAY CHECKLIST
WHOLE DAY CHECKLIST
Morning Routine
Wake up at scheduled time
Shower and get dressed
Eat a healthy breakfast
Pack lunch and snacks for the day
Work/School Tasks
Review schedule and to-do list
Attend all meetings or classes
Complete all assigned tasks
Take short breaks throughout the day
Physical Health
Drink water regularly
Stretch or exercise for at least 30 minutes
Eat a balanced lunch and dinner
Avoid sugary or processed snacks
Mental Health
Practice mindfulness or meditation
Take short mental breaks when needed
Engage in a hobby or activity you enjoy
Avoid excessive screen time before bed
Evening Routine
Wind down with a calming activity
Reflect on the day's accomplishments
Prepare for the next day (lay out clothes, pack bag, etc.)
Go to bed at a reasonable time
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