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> easy things to do
easy things to do
Morning Routine
Wake up and stretch for 5 minutes
Drink a glass of water
Make your bed
Brush your teeth and wash your face
Work/Study Tasks
Check your emails and respond to urgent ones
Create a to-do list for the day
Set a timer for focused work sessions (e.g., 25 minutes)
Take short breaks to recharge
Health and Wellness
Go for a short walk or do light exercise
Prepare a healthy snack or meal
Practice mindfulness or meditation for 5 minutes
Stay hydrated throughout the day
Evening Wind Down
Review your day and update your to-do list for tomorrow
Spend time on a hobby or read a book
Set out clothes for the next day
Prepare a calming bedtime routine
Self-Care Activities
Take a warm bath or shower
Journal your thoughts or gratitude
Listen to your favorite music or podcast
Disconnect from screens at least 30 minutes before bed
Feel free to customize this checklist based on your preferences and needs!
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