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Home > Editable ADHD Cleaning Checklist Bundle, ADHD Cleaning Planner, ADHD Chore Chart, Deep Cleaning Card

Editable ADHD Cleaning Checklist Bundle, ADHD Cleaning Planner, ADHD Chore Chart, Deep Cleaning Card

Gather all necessary cleaning supplies.

Set a timer for 10-15 minutes to stay focused.

Choose one area or room to clean.

Break tasks into smaller, manageable steps.

Use visual reminders or cues for each task.

Create a weekly cleaning schedule.

List daily, weekly, and monthly cleaning tasks.

Prioritize tasks based on importance and urgency.

Include breaks in the schedule to avoid burnout.

Review and adjust the plan as needed.

Assign specific chores to each family member.

Use stickers or checkmarks for completed tasks.

Set clear expectations for each chore.

Include rewards for consistent completion.

Rotate chores to keep things fresh and engaging.

Identify areas that need deep cleaning (e.g., kitchen, bathroom).

Create a detailed list of deep cleaning tasks for each area.

Schedule deep cleaning sessions in advance.

Gather specialized cleaning products for specific tasks.

Set a timer to maintain focus and efficiency.

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