daily four task check list for thirty days
Morning Routine
- Straighten sheets and blankets
- Fluff pillows
- Smooth out comforter
- Apply toothpaste to toothbrush
- Brush teeth for at least 2 minutes
- Rinse mouth with water
- Choose a healthy breakfast option
- Prepare food according to recipe or package instructions
- Set table with utensils and napkin
- Choose a form of exercise (e.g. jogging, yoga)
- Warm up for 5 minutes
- Engage in exercise for 30 minutes
- Cool down for 5 minutes
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