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baller practice checklist

Warm-Up

Stretching

Jogging

Jumping jacks

Shooting Practice

Free throws

Layups

Mid-range shots

Three-pointers

Dribbling Drills

Dribbling with both hands

Crossover dribbles

Between the legs dribbles

Behind the back dribbles

Defensive Skills

Footwork drills

Closeout technique

Defensive slides

Boxing out practice

Passing and Assists

Chest passes

Bounce passes

Overhead passes

Pick and roll practice

Conditioning

Sprints

Suicide drills

Agility ladder exercises

Jump rope

Cool-Down

Light jogging

Static stretching

Deep breathing exercises

Remember, this is just an example, and you can customize the checklist based on your specific needs or preferences.

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