Your checklists (
0
)
AI Checklist Generator
From the makers of
Manifestly Checklists
Sign in
Email address
Email me a magic link
Home
> Amélioration de sois
Amélioration de sois
Physical Health
Exercise at least 3 times a week
Eat a balanced diet with plenty of fruits and vegetables
Get at least 7-8 hours of sleep each night
Mental Health
Practice mindfulness or meditation daily
Engage in activities that bring you joy and relaxation
Seek therapy or counseling if needed
Personal Development
Set specific goals for yourself and work towards achieving them
Read books or listen to podcasts that inspire and educate you
Take up a new hobby or learn a new skill
Relationships
Make time for friends and family regularly
Communicate openly and honestly with loved ones
Seek support from others when needed
Self-Care
Prioritize self-care activities such as taking a bath, going for a walk, or pampering yourself
Practice self-compassion and treat yourself with kindness
Set boundaries with others to protect your mental and emotional well-being
Download CSV
Download JSON
Download Markdown
Use in Manifestly
Use in Manifestly