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> lista de verificação de rotina diária
lista de verificação de rotina diária
Morning Routine
Wake up
Brush teeth
Take a shower
Have breakfast
Stretch or do some light exercise
Check your calendar for upcoming tasks and appointments
Plan out the day
Set a goal for the day
Listen to your favorite morning music
Read something inspiring
Catch up on the news
Connect with friends or family
Household Chores
Make the bed
Wash dishes
Clean the kitchen
Dust the furniture
Sort laundry
Take out the trash
Mop the floors
Clean the bathroom
Wipe down surfaces
Rearrange furniture
Declutter living space
Personal Care
Take a few moments for self-reflection
Set an intention for the day
Give yourself a compliment
Practice positive affirmations
Journal
Meditate or practice mindful breathing
Work/Study Tasks
Check emails
Prioritize tasks
Attend meetings/classes
Complete assignments/projects
Update to-do list
Schedule tasks
Develop presentations
Practice time management skills
Create goals and deadlines
Health and Wellness
Exercise
Meditate or practice mindfulness
Drink enough water
Eat nutritious meals
Take necessary medications/supplements
Get adequate sleep
Practice positive self-talk
Schedule regular medical checkups
Do something physical to reduce stress
Make time for relaxation
Avoid unhealthy habits (e.g. smoking)
Schedule regular social activities
Take time to enjoy nature
Evening Routine
Prepare dinner
Eat dinner
Clean up after dinner
Relax and unwind
Prepare for bed
Remember, this is just a sample checklist and can be customized based on individual preferences and needs.
Spend time with family or friends
Read a book
Listen to music/podcasts
Do some light stretching or yoga
Take a warm shower
Schedule tasks for the following day
Practice a hobby
Reflect on the day
Put away devices and electronics
Disconnect from work/studies
Turn off all lights
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