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Home > Acordar treinar, ir trabalhar , aulas da faculdade

Acordar treinar, ir trabalhar , aulas da faculdade

Morning Routine

Wake up at 7:00 am

Brush teeth

Take a shower

Get dressed

Have breakfast

Training

Pack gym bag

Put on workout clothes

Go to the gym

Warm up

Exercise for 1 hour

Cool down

Stretch

Work

Pack work bag

Commute to the office

Check emails and respond

Attend meetings

Complete assigned tasks

Collaborate with colleagues

Take breaks

Finish work for the day

College Classes

Pack college bag

Go to the university

Attend lectures

Participate in discussions

Take notes

Ask questions

Complete assignments

Study for upcoming exams

Evening Routine

Commute back home

Prepare dinner

Relax and unwind

Review college notes

Prepare for tomorrow's work tasks

Get ready for bed

Set alarm for the next day

Note: This checklist assumes a typical daily routine and can be adjusted based on individual preferences and schedules.

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