🍽 FOOD DIARY (COPY FOR EACH DAY) 🕢 Breakfast 07:30 Base: Porridge 100 g (cooked): buckwheat ≈ 1

🕢 Breakfast 07:30

🕢 Lunch 12:30

🕢 Snack 15:30

🕢 Dinner 19:00

🕢 Evening Snack (if desired)

📝 Notes/Observations