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> for 75 hard challenge
for 75 hard challenge
Daily Tasks
Follow a diet with no cheat meals and no alcohol.
Complete two 45-minute workouts (one must be outdoors).
Drink one gallon of water.
Read 10 pages of a non-fiction book.
Take a progress photo.
Weekly Review
Assess adherence to diet and workout routine.
Reflect on daily habits and improvements.
Identify areas for adjustment or focus for the upcoming week.
Motivation and Support
Share progress on social media or with a support group.
Identify a workout buddy or accountability partner.
Set personal rewards for completing milestones.
Mindset and Reflection
Journal daily about thoughts and feelings during the challenge.
Write down three things you are grateful for each day.
Create a list of personal goals and affirmations.
Final Assessment
Review progress photos from day one to day 75.
Reflect on changes in physical and mental health.
Celebrate completion and plan for continued growth beyond the challenge.
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