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Foster Care nutrition help checklist

Assessment of Nutritional Needs

Obtain medical history and any dietary restrictions

Assess current dietary habits and preferences

Determine any special nutritional needs or concerns

Menu Planning

Create a balanced meal plan that meets nutritional requirements

Include a variety of fruits, vegetables, whole grains, lean proteins, and dairy products

Consider cultural preferences and food allergies when planning meals

Meal Preparation

Teach basic cooking skills and meal preparation techniques

Demonstrate proper portion sizes and serving sizes

Encourage involvement in meal preparation and cooking

Grocery Shopping

Create a grocery list based on the meal plan

Teach how to read food labels and choose healthy options

Discuss budgeting and meal planning strategies for grocery shopping

Eating Habits

Encourage regular mealtimes and snacks

Discourage skipping meals or binge eating

Teach mindful eating habits and listening to hunger cues

Support and Follow-Up

Provide ongoing support and guidance for nutrition needs

Check in regularly to see how the child is doing with their nutrition
Offer advice and tips for improving nutrition as needed

Offer resources and referrals for additional support, such as dietitian consultations or support groups.

Provide contact information for local dietitians or nutritionists
Recommend support groups or online resources for nutrition education

Schedule regular check-ins to discuss any challenges or successes related to nutrition

Set up a recurring meeting schedule for nutrition check-ins
Encourage the child to share any difficulties or achievements with their nutrition

Encourage open communication with the foster care child about their nutritional needs and preferences

Create a safe space for the child to express their likes and dislikes regarding food
Listen actively and without judgment to their nutritional concerns

Provide education and guidance on portion control, mindful eating, and balanced meal planning

Teach the child about appropriate portion sizes for their age
Discuss the importance of listening to hunger cues and eating mindfully
Help the child plan balanced meals that include a variety of food groups

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