frist aid checklist

Emergency Preparedness

  • Check expiration dates on supplies.
  • Include items like band-aids, antiseptic, gauze.
  • Store kit in a known, easily reachable location.
  • Regularly replenish used items.
  • Ensure all family members know its location.
  • Gather numbers for local emergency services.
  • Include contacts for family and friends.
  • Write down the numbers and keep them visible.
  • Update contacts regularly as needed.
  • Teach family members how to use them.
  • Take a certified CPR and first aid course.
  • Practice techniques regularly with a partner.
  • Access online resources for demonstrations.
  • Keep written instructions handy in the kit.
  • Stay updated on the latest guidelines.
  • Identify safe meeting points for emergencies.
  • Create escape routes from your home.
  • Discuss the plan with all family members.
  • Conduct regular drills to practice the plan.
  • Update the plan as circumstances change.

Initial Assessment

Basic Life Support

Wound Care

Burns

Choking Relief

Allergic Reactions

Fractures and Sprains

Aftercare and Follow-Up

Training and Review