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> Fruits List
Fruits List
1. Fresh Fruits
Apples
Bananas
Oranges
Grapes
Berries
Here are some additional steps that could be included in the 1. Fresh Fruits section of the New Fruits List checklist
Choose ripe fruits by checking their color and firmness
Wash all fresh fruits thoroughly under running water before consumption
Store fruits in the refrigerator to prolong freshness, if necessary
Slice or cut fruits as needed for salads or snacks
Pair fruits with yogurt or nuts for a healthy snack option
Experiment with different fruit combinations in smoothies or juices
Use fresh fruits as natural sweeteners in recipes
Keep track of seasonal availability for optimal freshness and flavor
Consider organic options for fruits when possible to reduce pesticide exposure
Dispose of any bruised or overripe fruits to prevent spoilage of others
2. Dried Fruits
Raisins
Apricots
Dates
Figs
Prunes
3. Exotic Fruits
Mango
Papaya
Dragon Fruit
Lychee
Rambutan
4. Citrus Fruits
Lemons
Limes
Grapefruits
Tangerines
Clementines
5. Stone Fruits
Peaches
Plums
Cherries
Nectarines
Apricots
6. Melons
Watermelon
Cantaloupe
Honeydew
Galia
Casaba
7. Berries
Strawberries
Blueberries
Raspberries
Blackberries
Cranberries
8. Nuts and Seeds
Almonds (often categorized with fruits)
Walnuts (often categorized with fruits)
Chia Seeds (often categorized with fruits)
Sunflower Seeds (often categorized with fruits)
9. Non-Traditional Fruits
Avocado
Tomato
Bell Pepper
Cucumber
Zucchini
10. Seasonal Fruits
Strawberries (spring)
Peaches (summer)
Apples (fall)
Oranges (winter)
Pomegranates (fall)
Feel free to modify any sections or items based on your specific needs!
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