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Home > 🔥 Glutes + Abs Daily Checklist Warm-Up (3 min) ☐ Jog/march – 1 min ☐ Arm/hip circles – 1 min ☐ Sq

🔥 Glutes + Abs Daily Checklist Warm-Up (3 min) ☐ Jog/march – 1 min ☐ Arm/hip circles – 1 min ☐ Sq

Warm-Up (3 min)

☐ Jog/march – 1 min

☐ Arm/hip circles – 1 min

☐ Squats – 1 min

Glute Exercises

☐ Glute bridges – 3 sets of 12-15 reps

☐ Donkey kicks – 3 sets of 12-15 reps per leg

☐ Fire hydrants – 3 sets of 12-15 reps per leg

Ab Exercises

☐ Plank – 30-60 seconds

☐ Bicycle crunches – 3 sets of 12-15 reps per side

☐ Leg raises – 3 sets of 12-15 reps

Cool Down (5 min)

☐ Forward fold stretch – 1 min

☐ Figure four stretch – 1 min per leg

☐ Cat-cow stretch – 1 min

Hydration

☐ Drink water before and after workout

Feel free to adjust the repetitions and sets according to your fitness level!

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