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Home > 🔥 Glutes + Abs Daily Checklist Warm-Up (3 min) ☐ Jog/march – 1 min ☐ Arm/hip circles – 1 min ☐ Sq

🔥 Glutes + Abs Daily Checklist Warm-Up (3 min) ☐ Jog/march – 1 min ☐ Arm/hip circles – 1 min ☐ Sq

Warm-Up (3 min)

☐ Jog/march – 1 min

☐ Arm/hip circles – 1 min

☐ Squat to reach – 1 min

Glute Exercises

☐ Glute bridges – 3 sets of 15 reps

☐ Donkey kicks – 3 sets of 12 reps per leg

☐ Fire hydrants – 3 sets of 12 reps per leg

☐ Bulgarian split squats – 3 sets of 10 reps per leg

Ab Exercises

☐ Plank – 30 seconds to 1 min

☐ Bicycle crunches – 3 sets of 15 reps per side

☐ Leg raises – 3 sets of 12 reps

☐ Russian twists – 3 sets of 15 reps per side

Cool Down (5 min)

☐ Standing forward fold – 30 seconds

☐ Seated hamstring stretch – 30 seconds per leg

☐ Child’s pose – 30 seconds

☐ Cat-cow stretch – 1 min

Feel free to adjust the reps or sets based on your fitness level!

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