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Home
> Grocery
Grocery
Planning
Review your pantry and fridge for items you need.
Check for any upcoming meals or events that require special ingredients.
Create a meal plan for the week.
Make a list of items needed for each meal.
Produce
Choose fresh fruits (e.g., apples, bananas, berries).
Select vegetables (e.g., carrots, spinach, bell peppers).
Consider seasonal produce for better quality and price.
Proteins
Decide on meat options (e.g., chicken, beef, pork).
Include seafood choices (e.g., salmon, shrimp).
Don't forget plant-based proteins (e.g., beans, tofu, lentils).
Dairy and Alternatives
Choose milk or milk alternatives (e.g., almond milk, soy milk).
Select yogurt and cheese options.
Consider plant-based yogurt or cheese if preferred.
Grains and Legumes
Include bread (e.g., whole grain, sourdough).
Select pasta or rice (e.g., brown rice, quinoa).
Include legumes (e.g., lentils, chickpeas).
Snacks and Extras
Consider healthy snacks (e.g., nuts, granola bars).
Include treats (e.g., chips, cookies).
Check for beverages (e.g., juice, soda, coffee).
Household Items
Check if you need cleaning supplies (e.g., detergent, paper towels).
Include personal care items (e.g., toothpaste, shampoo).
Don’t forget pet supplies if applicable.
Final Review
Cross-check your list with any dietary restrictions.
Ensure you have all ingredients for your meal plan.
Organize items by store sections for easier shopping.
Shopping
Gather reusable bags for groceries.
Bring your list to the store.
Stick to your list to avoid impulse buys.
After Shopping
Store perishables promptly.
Organize your pantry and fridge.
Review what you bought for future meal planning.
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