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grocery list
Produce
Apples
Choose firm, unblemished apples.
Look for vibrant color and smooth skin.
Consider the variety: sweet (e.g., Fuji) or tart (e.g., Granny Smith).
Carrots
Select bright orange carrots without cracks.
Check for freshness by looking for a crisp texture.
Avoid limp or wilted carrots.
Spinach
Opt for dark green, fresh leaves.
Avoid yellowing or wilting leaves.
Check for any signs of insect damage.
Tomatoes
Look for ripe tomatoes with a rich color.
Avoid those with bruises or soft spots.
Choose varieties based on intended use (slicing or cooking).
Oranges
Pick firm, heavy oranges for their size.
Check for smooth, unblemished skin.
Smell for a sweet citrus aroma.
Grapes
Select plump, firm grapes on the stem.
Check for uniform color and avoid any with wrinkles.
Look for a slight bloom on the skin.
Bell peppers
Choose firm, shiny bell peppers.
Look for vibrant colors without blemishes.
Select based on ripeness: green, yellow, or red.
Cucumbers
Pick firm cucumbers with smooth skin.
Avoid those with soft spots or blemishes.
Consider the size based on your recipe needs.
Broccoli
Select tight, dark green florets.
Avoid yellowing or wilting leaves.
Check for firm stems and a fresh smell.
Potatoes
Choose potatoes that are firm and smooth.
Inspect for any sprouts or green patches.
Consider type: russet for baking or Yukon for boiling.
Onions
Select firm onions with dry, papery skin.
Avoid soft or sprouted onions.
Choose based on variety: yellow, red, or sweet.
Lettuce
Look for crisp, fresh leaves without browning.
Check for a vibrant green color.
Avoid wilted or slimy leaves.
Strawberries
Choose bright red, plump strawberries.
Check for green caps and avoid mushy spots.
Inspect for any signs of mold.
Cauliflower
Select heads that are white and compact.
Avoid brown spots or discoloration.
Check for freshness by looking at the leaves.
Lemons
Pick lemons that feel heavy for their size.
Look for smooth, bright yellow skin.
Check for a fragrant citrus aroma.
Blueberries
Choose firm, plump blueberries without shriveling.
Look for a deep blue color with a slight bloom.
Inspect for any signs of mold.
Feel free to add or modify based on your preferences!
Dairy
Milk
Cheese
Yogurt
Eggs
Meat & Seafood
Chicken breasts
Ground beef
Salmon fillets
Shrimp
Pantry Items
Rice
Pasta
Canned beans
Olive oil
Sugar
Snacks
Chips
Granola bars
Nuts
Popcorn
Beverages
Coffee
Tea
Juice
Sparkling water
Household Items
Paper towels
Toilet paper
Laundry detergent
Dish soap
Personal Care
Toothpaste
Shampoo
Soap
Deodorant
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