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> Gym workout plan 5 days a week in the morning
Gym workout plan 5 days a week in the morning
Pre-Workout Preparation
Set alarm for early morning wake-up
Lay out workout clothes the night before
Prepare a light pre-workout snack (e.g., banana, yogurt)
Fill water bottle and place it in your gym bag
Pack post-workout meal or snack
Workout Schedule
Monday: Upper Body Strength (Chest, Back, Shoulders, Arms)
Tuesday: Lower Body Strength (Legs, Glutes)
Wednesday: Cardio and Core (Running, Cycling, Planks, Crunches)
Thursday: Full Body Workout (Combination of Upper and Lower Body)
Friday: Flexibility and Mobility (Yoga, Stretching)
In-Gym Routine
Arrive at the gym and warm up (5-10 minutes)
Follow workout plan for the day
Stay hydrated throughout the workout
Focus on form and technique
Cool down with stretching (5-10 minutes)
Post-Workout Recovery
Consume post-workout snack or meal
Drink plenty of water
Take notes on workout performance (weights lifted, reps, etc.)
Schedule next week’s workouts based on progress
Rest adequately and consider active recovery on weekends
Weekly Reflection
Assess workout consistency and adherence to schedule
Evaluate strength and fitness improvements
Adjust the following week’s plan if necessary
Set new goals for the upcoming week
Celebrate achievements and progress
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