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Healthy snacks

Assess nutritional needs and goals

Identify available ingredients at home

Consider dietary restrictions and preferences

Plan for portion sizes

Choose fruits (e.g., apples, berries, bananas)

Include vegetables (e.g., carrots, celery, bell peppers)

Select whole grains (e.g., whole grain crackers, popcorn)

Incorporate proteins (e.g., nuts, yogurt, hummus)

Add healthy fats (e.g., avocado, nut butter)

Wash and cut fruits and vegetables

Portion out snacks into small containers

Prepare snacks in advance for convenience

Keep snacks in easy-to-reach places

Store perishable snacks in the refrigerator

Keep non-perishable snacks in a cool, dry place

Use airtight containers to maintain freshness

Measure out servings to avoid overeating

Use small bowls or bags for individual portions

Be mindful of calorie-dense snacks

Take time to savor each snack

Pair snacks with hydration (e.g., water, herbal tea)

Share snacks with friends or family for social enjoyment

Reflect on snack choices and how they fit into overall diet

Make adjustments based on energy levels and hunger cues

Experiment with new healthy snack recipes regularly

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